The ultimate wellness journey is to feel whole:
Fit, healthy and fulfilled with meaning and purpose in your life.
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The ultimate wellness journey is to feel whole:
Fit, healthy and fulfilled with meaning and purpose in your life.

Welcome

Are you ready to be in peak condition, mentally and physically, with 100% support?

Donna and Marcello Abbate will help you integrate wellness, mindfulness and fitness into your personal life, your family and at work. We are an evidence-based company that has strong roots in complimentary medicine, exercise science, tai chi, yoga, mindfulness, qigong, and meditation.

FIT FOR LIFE‘s one-on-one services are customised to your unique needs and goals. Our incredible team strategically align with you, your family and/or workplace to support your vision.

Programs

WORKPLACE WELLNESS

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Create greater balance, inspiration, energy and excellence in your workplace with our 16-week wellness program. It includes daily fitness, yoga stretching, mindfulness training, meditation and nourishment by guiding and coaching your team to be fit, healthy, strong and mindful every day. If you are seeking to empower your employees and enhance productivity, both professionally and personally, then this is the ultimate program for your organisation.

FIT FOR LIFE WELLNESS PROGRAM

ONE TIME PAYMENT $395
Our 16-week program enables you to improve your body composition by building muscle, dropping body fat, and supporting hormonal changes.  This step by step program will improve your sleep, energy levels as well as offer your body an anti-inflammatory approach to life that restore gut health. Program includes a whole foods nutritional plan with easy-to-prepare recipes, daily strength training exercises, pilates, qigong, meditation and yogic stretches.

GET LEAN SPRING CLEAN

$160 ONE-TIME PAYMENT
Are you ready for a gut and liver cleanse that will reboot your metabolism this Spring? Do you need to lose those lockdown and Winter kilos?
Upon completion of this 30-day program, you will increase your energy, sleep better, achieve a positive mood, as well as lose inches from your body. Learn more →

Services

We embrace a holistic approach by offering an array of additional health and wellness services:
  • Naturopathic consultation
  • ​Mindfulness coaching
  • ​​Emotional wellbeing sessions
  • ​Holistic kinesiology, hypnotherapy and reiki
  • ​Fitness (PT) coaching
  • ​Family health & wellness support
  • ​Workplace wellness & mindfulness coaching
  • ​Pilates, yoga, tai chi & resistance training
  • ​Wellness retreats & events
Privacy Notice Placeholder
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters, food and culture.
We pay our respects to their Elders past, present and emerging.
We acknowledge their ancient and continuous knowledge of agriculture and native Australian foods.
© FIT FOR LIFE: Mind Body Soul
© FIT FOR LIFE: Mind Body Soul – PRIVACY POLICY – TERMS & CONDITIONS